Andrew Dunn 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
195
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
November 30, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 24 | 143 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 24 | 126 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 24 | 139 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 25 | 147 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 25 | 150 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 156 |
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Workout Graph
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3000m