Andrew Dunn 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 177 |
November 30, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 114 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 97 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 114 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 118 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 127 |
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500 warm up