Andrew Dunn 3000m row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 178 |
December 01, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 24 | 139 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 24 | 119 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 25 | 130 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 25 | 144 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 26 | 148 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 157 |
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Workout Graph
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