Andrew Dunn 4x500m/1:00r SkiErg
2,000m
Meters
8:08.7
Time
2:02.1
Pace
132
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:08.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 84 |
December 01, 2023 06:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 36 | 155 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 36 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 154 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 36 | 157 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 39 | 162 |
| r86m |
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Workout Graph
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