Andrew Dunn 3000m row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
198
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 178 |
December 02, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 23 | 141 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 22 | 121 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 23 | 137 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 25 | 150 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 155 |
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Workout Graph
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