Andrew Dunn 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
198
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 218 |
December 03, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 978 | 198 | 24 | 141 |
| 2:42.2 | 600 | 2:15.1 | 142 | 843 | 38 | 23 | 123 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 977 | 39 | 25 | 135 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1019 | 40 | 25 | 144 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1021 | 40 | 26 | 150 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.