Andrew Dunn 2x500m/1:00r SkiErg
1,000m
Meters
3:49.0
Time
1:54.5
Pace
70
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 5:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 178 |
| Drag Factor | 84 |
December 03, 2023 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 45 | 150 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 48 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 43 | 156 |
| r52m |
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Workout Graph
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