Andrew Dunn 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 178 |
December 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 204 | 25 | 151 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 39 | 24 | 135 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 41 | 25 | 145 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1085 | 41 | 25 | 154 |
| 2:18.4 | 2,400 | 1:55.3 | 228 | 1085 | 41 | 26 | 159 |
| 2:17.2 | 3,000 | 1:54.3 | 234 | 1105 | 42 | 27 | 164 |
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Workout Graph
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