Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
11:59.3
Time
1:59.8
Pace
199
Calories
156
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 83 |
December 04, 2023 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 42 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 43 | 127 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 44 | 162 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 42 | 164 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 40 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 44 | 165 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | 162 |
| r219m |
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Workout Graph
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