Andrew Dunn v8:00/3:00r...4 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
349
Calories
165
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 220 |
December 04, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 24 | 165 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 166 | |
| r: 3:00 | 98m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 159 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 171 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 166 | |
| r: 3:00 | 78m | ||||||
| r218m |
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Workout Graph
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