Andrew Dunn 2x1500m/2:00r SkiErg
3,000m
Meters
13:31.2
Time
2:15.2
Pace
176
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 540 |
| Drag Factor | 66 |
December 04, 2023 13:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 39 | 163 |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 39 | 163 |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 40 | 164 |
| r77m |
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Workout Graph
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