Andrew Dunn 3000m row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
183
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 225 |
December 05, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 23 | 129 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 121 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 23 | 126 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 129 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 23 | 135 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 24 | 137 |
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Workout Graph
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