Andrew Dunn 3000m SkiErg
3,000m
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 525 |
| Drag Factor | 65 |
December 05, 2023 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 40 | 142 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 41 | 143 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 40 | 136 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 41 | 140 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 41 | 145 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 42 | 147 |
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Workout Graph
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