Andrew Dunn 3000m row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
199
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 185 |
December 06, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 134 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 25 | 85 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 25 | 136 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 26 | 146 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 27 | 158 |
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Workout Graph
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