Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
156
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 23:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 47 |
| Stroke Count | 575 |
| Drag Factor | 89 |
December 06, 2023 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 47 | 156 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 46 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 47 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 47 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 46 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 47 | 158 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 49 | 157 |
| r251m |
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Workout Graph
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