Andrew Dunn 6x500m/2:00r row
3,000m
Meters
10:58.9
Time
1:49.8
Pace
219
Calories
151
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 22:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 189 |
December 06, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 27 | 151 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 131 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 164 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 154 |
| r331m |
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Workout Graph
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