Andrew Dunn 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
189
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 176 |
December 07, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 25 | 133 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 25 | 123 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 25 | 127 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 26 | 133 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 27 | 138 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 27 | 144 |
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Workout Graph
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