Andrew Dunn 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
185
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 191 |
December 08, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 24 | 134 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 24 | 150 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 23 | 123 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 25 | 128 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 26 | 132 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 25 | 137 |
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Workout Graph
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