Andrew Dunn v1:00/1:00r...7 row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
305
Calories
157
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 184 |
December 08, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 27 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 141 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 153 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 156 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 160 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 163 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 162 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 1:00 | 10m | ||||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.