Andrew Dunn v1:00/1:00r...2 SkiErg
599m
Meters
2:23.3
Time
1:59.6
Pace
41
Calories
105
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 640m |
| Overall Time | 4:23.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 87 |
December 08, 2023 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.3 | 599m | 1:59.6 | 205 | 1003 | 42 | 105 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | 70 | |
| r: 1:00 | 41m | ||||||
| 1:23.3 | 332m | 2:05.4 | 177 | 910 | 40 | 140 | |
| r: 1:00 | 0m | ||||||
| r41m |
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Workout Graph
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