Andrew Dunn 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 183 |
December 11, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 25 | 134 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 25 | 117 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 25 | 131 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 26 | 137 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 26 | 140 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 27 | 147 |
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Workout Graph
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