Andrew Dunn 3000m row
3,000m
Meters
12:04.4
Time
2:00.7
Pace
196
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 185 |
December 12, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 25 | 138 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 25 | 122 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 26 | 134 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 25 | 138 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 26 | 149 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.