Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
156
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 23:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 66 |
December 12, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 42 | 156 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 41 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 42 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 43 | 158 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 43 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 43 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 45 | 161 |
| r224m |
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Workout Graph
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