Andrew Dunn 3000m row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 187 |
December 13, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 142 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 23 | 122 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 25 | 138 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 26 | 142 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 26 | 151 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.