Andrew Dunn 3x500m/2:00r SkiErg
1,500m
Meters
5:53.8
Time
1:57.9
Pace
100
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 11:53.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Stroke Count | 263 |
| Drag Factor | 67 |
December 13, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 41 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 44 | 162 |
| r128m |
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Workout Graph
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