Andrew Dunn 2x500m/2:00r row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 7:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 189 |
December 13, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 136 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 133 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 139 |
| r55m |
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Workout Graph
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