Andrew Dunn 6x500m/1:00r SkiErg
3,000m
Meters
12:38.1
Time
2:06.3
Pace
193
Calories
155
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:38.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 517 |
| Drag Factor | 70 |
December 14, 2023 06:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 40 | 155 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 39 | 145 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 43 | 155 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 42 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 43 | 162 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 41 | 158 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 34 | 158 |
| r150m |
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Workout Graph
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