Andrew Dunn 3000m row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 187 |
December 15, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 25 | 122 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 25 | 134 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 26 | 142 |
| 2:20.9 | 2,400m | 1:57.4 | 216 | 1044 | 26 | 149 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 26 | 156 |
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Workout Graph
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