Andrew Dunn 6x500m/2:00r SkiErg
3,000m
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
150
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 23:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 42 |
| Stroke Count | 536 |
| Drag Factor | 67 |
December 15, 2023 06:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 42 | 150 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 40 | 121 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 41 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 43 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 42 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 44 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 44 | 159 |
| r312m |
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Workout Graph
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