Andrew Dunn 3000m row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 180 |
December 18, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 24 | 147 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | 129 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 24 | 143 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 24 | 150 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 25 | 155 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 25 | 158 |
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Workout Graph
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