Andrew Dunn 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 184 |
December 19, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 147 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 25 | 127 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 24 | 141 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 26 | 150 |
| 2:19.5 | 2,400m | 1:56.2 | 223 | 1066 | 25 | 156 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 26 | 161 |
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Workout Graph
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