Andrew Dunn 4x500m/2:00r SkiErg
2,000m
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
160
Heart Rate
Rest Distance | 146m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,146m |
Overall Time | 16:12.6 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 39 |
Stroke Count | 344 |
Drag Factor | 64 |
December 19, 2023 06:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 39 | 160 |
2:03.5 | 500m | 2:03.5 | 186 | 939 | 39 | 142 |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | 168 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 39 | 168 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 39 | 164 |
r146m |
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