Andrew Dunn 4x500m/2:00r SkiErg

2,000m

Meters

8:12.6

Time

2:03.1

Pace

128

Calories

160

Heart Rate

Rest Distance146m
Rest Time8:00.0
Overall Distance2,146m
Overall Time16:12.6
Average Watts187
Calories Per Hour944
Stroke Rate39
Stroke Count344
Drag Factor64

December 19, 2023 06:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.6 2,000m 2:03.1 187 944 39 160
2:03.5 500m 2:03.5 186 939 39 142
1:58.4 500m 1:58.4 211 1025 42 168
2:07.4 500m 2:07.4 169 882 39 168
2:03.2 500m 2:03.2 187 944 39 164
r146m

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Workout Graph

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