Andrew Dunn 3x500m/2:00r row
1,500m
Meters
5:23.2
Time
1:47.7
Pace
112
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 11:23.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 187 |
December 19, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 26 | 152 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 149 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 154 |
| r136m |
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Workout Graph
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