Andrew Dunn 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
199
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 187 |
December 20, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 23 | 128 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 25 | 141 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 25 | 144 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 25 | 152 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 160 |
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Workout Graph
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