Andrew Dunn v500m/2:00r...5 SkiErg
2,500m
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
161
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 42 |
| Stroke Count | 443 |
| Drag Factor | 65 |
December 20, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 42 | 161 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 42 | 157 | |
| r: 2:00 | 54m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 43 | 162 | |
| r: 2:00 | 60m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 43 | 159 | |
| r: 2:00 | 76m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 164 | |
| r: 2:00 | 65m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | 164 | |
| r: 2:00 | 14m | ||||||
| r269m |
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Workout Graph
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