Andrew Dunn 3000m row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
198
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 188 |
December 21, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 25 | 142 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 23 | 124 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 25 | 136 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 26 | 151 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.