Andrew Dunn 3000m row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
199
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 188 |
December 22, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 139 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 25 | 124 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 25 | 130 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 2:19.5 | 2,400m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 155 |
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Workout Graph
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