Andrew Dunn 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 182 |
December 24, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 24 | 156 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 24 | 140 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 24 | 158 |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 24 | 154 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 24 | 161 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 25 | 167 |
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Workout Graph
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