Andrew Dunn v25c/1:00r...12 row
4,044
Meters
15:01.1
Time
1:51.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 27:01.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 184 |
December 25, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 4,044 | 1:51.4 | 253 | 1198 | 26 | 161 | |
| 1:16.6 | 341 | 1:52.3 | 247 | 1174 | 27 | 141 | |
| r: 1:00 | 44 | ||||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1236 | 26 | 150 | |
| r: 1:00 | 56 | ||||||
| 1:15.7 | 339 | 1:51.6 | 251 | 1188 | 26 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:11.6 | 328 | 1:49.1 | 269 | 1256 | 27 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:17.7 | 343 | 1:53.2 | 241 | 1158 | 27 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:14.3 | 335 | 1:50.8 | 257 | 1211 | 27 | 162 | |
| r: 1:00 | 46 | ||||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1208 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1162 | 26 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:15.5 | 337 | 1:52.0 | 249 | 1192 | 27 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1168 | 27 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:14.8 | 336 | 1:51.3 | 254 | 1203 | 26 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:13.2 | 332 | 1:50.2 | 261 | 1229 | 27 | 174 | |
| r: 1:00 | 19 | ||||||
| r407 |
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Workout Graph
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