Andrew Dunn v25c/1:00r...12 row

4,044m

Meters

15:01.1

Time

1:51.4

Pace

300

Calories

161

Heart Rate

Rest Distance407m
Rest Time12:00.0
Overall Distance4,451m
Overall Time27:01.1
Average Watts253
Calories Per Hour1171
Stroke Rate26
Stroke Count432
Drag Factor184

December 25, 2023 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.1 4,044m 1:51.4 253 1171 26 161
1:16.6 341m 1:52.3 247 1150 27 141
r: 1:00 44m
1:12.8 331m 1:49.9 263 1205 26 150
r: 1:00 56m
1:15.7 339m 1:51.6 251 1165 26 157
r: 1:00 43m
1:11.6 328m 1:49.1 269 1226 27 159
r: 1:00 20m
1:17.7 343m 1:53.2 241 1128 27 162
r: 1:00 30m
1:14.3 335m 1:50.8 257 1183 27 162
r: 1:00 46m
1:14.5 336m 1:50.8 257 1184 27 164
r: 1:00 23m
1:17.4 343m 1:52.8 244 1138 26 166
r: 1:00 24m
1:15.5 337m 1:52.0 249 1156 27 167
r: 1:00 33m
1:17.0 342m 1:52.5 245 1144 27 169
r: 1:00 33m
1:14.8 336m 1:51.3 254 1173 26 171
r: 1:00 36m
1:13.2 332m 1:50.2 261 1199 27 174
r: 1:00 19m
r407m

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