Andrew Dunn v25c/1:00r...12 row
4,044m
Meters
15:01.1
Time
1:51.4
Pace
300
Calories
161
Heart Rate
Rest Distance | 407m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,451m |
Overall Time | 27:01.1 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1171 |
Stroke Rate | 26 |
Stroke Count | 432 |
Drag Factor | 184 |
December 25, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:01.1 | 4,044m | 1:51.4 | 253 | 1171 | 26 | 161 | |
1:16.6 | 341m | 1:52.3 | 247 | 1150 | 27 | 141 | |
r: 1:00 | 44m | ||||||
1:12.8 | 331m | 1:49.9 | 263 | 1205 | 26 | 150 | |
r: 1:00 | 56m | ||||||
1:15.7 | 339m | 1:51.6 | 251 | 1165 | 26 | 157 | |
r: 1:00 | 43m | ||||||
1:11.6 | 328m | 1:49.1 | 269 | 1226 | 27 | 159 | |
r: 1:00 | 20m | ||||||
1:17.7 | 343m | 1:53.2 | 241 | 1128 | 27 | 162 | |
r: 1:00 | 30m | ||||||
1:14.3 | 335m | 1:50.8 | 257 | 1183 | 27 | 162 | |
r: 1:00 | 46m | ||||||
1:14.5 | 336m | 1:50.8 | 257 | 1184 | 27 | 164 | |
r: 1:00 | 23m | ||||||
1:17.4 | 343m | 1:52.8 | 244 | 1138 | 26 | 166 | |
r: 1:00 | 24m | ||||||
1:15.5 | 337m | 1:52.0 | 249 | 1156 | 27 | 167 | |
r: 1:00 | 33m | ||||||
1:17.0 | 342m | 1:52.5 | 245 | 1144 | 27 | 169 | |
r: 1:00 | 33m | ||||||
1:14.8 | 336m | 1:51.3 | 254 | 1173 | 26 | 171 | |
r: 1:00 | 36m | ||||||
1:13.2 | 332m | 1:50.2 | 261 | 1199 | 27 | 174 | |
r: 1:00 | 19m | ||||||
r407m |
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Workout Graph
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