Andrew Dunn v1:00/2:00r...5 row
3,524m
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
150
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 187 |
December 26, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,524m | 1:50.6 | 258 | 1188 | 26 | 150 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 159 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 95 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 164 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 167 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 169 | |
| r: 2:00 | 430m | ||||||
| r849m |
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Workout Graph
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