Andrew Dunn v1:00/2:00r...5 SkiErg
3,307m
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
165
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 46 |
| Stroke Count | 887 |
| Drag Factor | 73 |
December 26, 2023 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,307m | 1:57.9 | 213 | 1034 | 46 | 165 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | 144 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 46 | 169 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 45 | 171 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 47 | 176 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | 168 | |
| r: 2:00 | 358m | ||||||
| r1,453m |
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Workout Graph
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