Andrew Dunn v1:00/1:00r...5 SkiErg
1,306m
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
155
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 46 |
| Stroke Count | 284 |
| Drag Factor | 80 |
December 27, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 46 | 155 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | 160 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 152 | |
| r: 1:00 | 20m | ||||||
| r316m |
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Workout Graph
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