Andrew Dunn 3000m row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
196
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 179 |
December 28, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 25 | 141 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 25 | 125 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 25 | 136 |
| 2:18.9 | 1,800m | 1:55.7 | 226 | 1076 | 26 | 147 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 27 | 153 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.