Andrew Dunn 12x1:00/1:00r SkiErg
3,042m
Meters
12:00.0
Time
1:58.3
Pace
199
Calories
149
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 45 |
| Stroke Count | 694 |
| Drag Factor | 71 |
December 28, 2023 06:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 45 | 149 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 48 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 48 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 47 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | 156 |
| r850m |
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Workout Graph
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