Andrew Dunn 3000m row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 181 |
December 29, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 25 | 124 |
| 2:15.6 | 1,200m | 1:53.0 | 243 | 1134 | 26 | 141 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 27 | 148 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 26 | 150 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 26 | 151 |
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Workout Graph
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