Andrew Dunn 10x1:00/1:00r SkiErg
2,422m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
145
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 534 |
| Drag Factor | 68 |
December 29, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 43 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 38 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 46 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | 148 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 146 |
| r624m |
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Workout Graph
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