Andrew Dunn v1:00/1:00r...7 row
4,698m
Meters
17:30.0
Time
1:51.7
Pace
337
Calories
148
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,546m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 181 |
December 30, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,698m | 1:51.7 | 251 | 1163 | 27 | 148 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 75 | |
| r: 1:00 | 54m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | 150 | |
| r: 1:30 | 55m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 156 | |
| r: 2:00 | 63m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 27 | 160 | |
| r: 2:30 | 59m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 161 | |
| r: 3:00 | 58m | ||||||
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 27 | 166 | |
| r: 3:30 | 58m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 168 | |
| r: 4:00 | 501m | ||||||
| r848m |
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