Andrew Dunn v5:00/2:00r...5 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
160
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 184 |
January 01, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 27 | 160 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 145 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 164 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 164 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 2:00 | 353m | ||||||
| r683m |
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Workout Graph
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