Andrew Dunn v5:00/2:00r...5 SkiErg
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
164
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 44 |
| Stroke Count | 738 |
| Drag Factor | 66 |
January 01, 2024 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 44 | 164 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 | 158 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 44 | 166 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 44 | 169 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 44 | 166 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 163 | |
| r: 2:00 | 208m | ||||||
| r446m |
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Workout Graph
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