Andrew Dunn v1:00/2:00r...5 SkiErg
3,887m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 43 |
| Stroke Count | 728 |
| Drag Factor | 66 |
January 02, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 43 | 155 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 139 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 45 | 149 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 43 | 150 | |
| r: 2:00 | 68m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 42 | 164 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 42 | 174 | |
| r: 2:00 | 23m | ||||||
| r488m |
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Workout Graph
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